Thursday

Crockpot Honey Bananas

I was looking through my recipes, something I do quiet often during this time of the year. :) I came across this somewhat healthy recipe that you make in the crockpot.

Crockpot Honey Bananas:
Ingredients
4 bananas
1 tablespoon coconut oil
3 tablespoon honey
Juice from 1/2 lemon
1/2 teaspoon crushed Sesame Seeds (Optional)
Cinnamon for sprinkling

Directions
-Put coconut oil in crock pot, turn on and melt if needed (or you can use canola oil, want the coconut flavor, add some flaked coconut)
-Peel bananas and cut diagonally in 1/2" slices.
-Place bananas in the Crock Pot.
-Sprinkle lemon juice and cardamom over bananas. Add honey.
-Stir to ensure bananas well coated without breaking.
-Cook on low for 1 hour and 15 minutes.
-Sprinkle with cinnamon.

This would be great with some vanilla icecream too---welp, there's goes the 'healthy' huh?
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