Trying to Loose Weight

We have all heard by now that when you need to loose weight that you need to eat. Sounds funny, but yet true! So that means snacking is okay as long as we do it the right way. I just received this in my inbox and thought that I would share it with you. Below is a list of snacks that are 100 calories or less. Who knew that dieting could taste so good?

Incredible Shrinking Snacks:

Hunt's Snack Pack Sugar-Free Chocolate Pudding
So rich with chocolaty flavor you won't even miss the sugar. One portable tub provides about 10 percent of your daily calcium needs.
70 cal, 3.5 g fat (2g sat), 15 g carbs, 110 mg sodium, 1 g fiber, <1>
1 cup = 70 calories

Skinny Cow Low-Fat Mini Fudge Pop
This frozen treat delivers a long-lasting chocolate fix with minimal caloric damage.
50 cal, 1 g fat (0.5 g sat),10 g carbs, 15 mg sodium, 0 g fiber, 1 g protein
1 pop = 50 calories

Kalamata Olives
Their meaty texture and briny bite are just as satisfying as potato chips, but way better for you: 75 percent of the fat in olives is the heart-healthy monounsaturated kind.
90 cal, 8 g fat (1 g sat), 4 g carbs, 460 mg sodium, 2 g fiber, 1 g protein
10 olives: 90 calories

Newman's Own 94% Fat-Free Microwave Popcorn
Chow down!
These air-popped kernels have more fiber than a slice of whole-wheat bread, keeping you content.
94 cal, 1 g fat (0 g sat),17 g carbs, 214 mg sodium, 3.5 g fiber, 3 g protein
3 cups: 94 calories

Ciao Bella Ecuadorian Passion Fruit Sorbet
The exotic (and fat-free!) fruit flavor makes this the perfect way to give in to your sweet tooth without blowing your diet to high heaven.
92 cal, 0 g fat, 22 g carbs, 4 mg sodium, 0 g fiber, 1 g protein
½ cup = 92 calories

Pepperidge Farm Gingerman Homestyle Cookies
Appease your taste buds with a dose of spicy and sweet.
98 cal, 3 g fat (1.5 g sat), 16 g carbs, 75 mg sodium, 0 g fiber, 1.5 g protein
3 cookies = 98 calories

Special K Crackers—Italian tomato and herb flavor
With a one-two punch of intense flavor and filling fiber, these bite-size nibbles are super satisfying.
90 cal, 2 g fat (0 g sat), 16 g carbs, 190 mg sodium, 2 g fiber, 2 g protein
1 pack = 90 calories

Thomas' Hearty Grains Double Fiber honey-wheat muffin with 2 tsp Smucker's sweet orange marmalade
Scarfing starchy snacks usually only whets your appetite for more. Not so with this one. It consists mostly of slower-to-digest complex carbs that will hold you over until your next meal.
93 cal, 0.25 g fat (0 g sat), 17.5 g carbs, 148 mg sodium, 2.5 g fiber, 2.5 g protein
½ muffin = 93 calories

* These snack and nutrition suggestions were taken from Womens Health.